New Year’s Resolutions for Individuals with Anxiety & Depression

Posted On January 3, 2019 in

New Year’s may be the time for parties and revelry, but it’s also the time to set goals for yourself for the next 365 days. When you have anxiety, especially in a major city like Denver, the thought of making New Year’s resolutions can be overwhelming. Unfortunately, this often leaves people hiding or retreating further into… Read More

How Does EMDR Therapy Work?

Posted On December 6, 2018 in

Dealing trauma and coping with post-traumatic stress disorder (PTSD) is a reality for many people. The sooner you can start to move on with your life, the sooner life can return to some semblance of normalcy. There are seemingly dozens of new therapies emerging each day, but EMDR (Eye Movement Desensitization and Reprocessing) therapy shows… Read More

Relaxing Techniques that Can Ease Anxiety & Help You Sleep Better

Posted On October 31, 2018 in

Trying to sleep at night can feel like an impossible task when you’re overcome by stress or anxiety. You may feel like you spend hours awake staring at the ceiling while a flood of worries and anxious thoughts rush through your head.   If you have anxiety and have experienced difficulty sleeping, you are not… Read More

Surviving Thanksgiving: Strategies for Overcoming Social Anxiety

Most people tend to feel a little bit stressed out around Thanksgiving. There’s a lot of work that goes into planning Thanksgiving dinner, preparing your home for guests, and finding time to do all of the shopping and cooking.   However, for those with social anxiety, the stress that comes during Thanksgiving can be overwhelming…. Read More

Ways to Cope with Anniversary Trauma & Seasonal Triggers Related to PTSD

Posted On October 9, 2018 in

As Thanksgiving and Christmas draw nearer, people tend to feel an increase in their stress levels and anxiety. However, for individuals coping PTSD, these emotional reactions to seasonal changes can be particularly difficult to cope with. Our mental health clinic in Denver sees many PTSD patients on a regular basis. Over the years, we have… Read More