Managing Meltdowns

How Do I Know if I Need Therapy?

Deciding to get therapy in Denver is nothing to be ashamed of. It just means you’re taking control of your life. However, recognizing that it’s time to get therapy is the biggest hurdle in getting the help you need. The sooner you can tell it’s time to get help, the happier and better prepared you’ll… Read More

New Year’s Resolutions for Individuals with Anxiety & Depression

Posted On January 3, 2019 in

New Year’s may be the time for parties and revelry, but it’s also the time to set goals for yourself for the next 365 days. When you have anxiety, especially in a major city like Denver, the thought of making New Year’s resolutions can be overwhelming. Unfortunately, this often leaves people hiding or retreating further into… Read More

ADHD & Video Game Addiction

For parents of children with ADHD in Denver, letting them play video games can feel like a double-edged sword. They’re distracted, but is it at a detriment to their wellbeing? Today, we’re going to look at just what makes kids become so enamored with video games and how you can help your ADHD child develop… Read More

Surviving Thanksgiving: Strategies for Overcoming Social Anxiety

Most people tend to feel a little bit stressed out around Thanksgiving. There’s a lot of work that goes into planning Thanksgiving dinner, preparing your home for guests, and finding time to do all of the shopping and cooking.   However, for those with social anxiety, the stress that comes during Thanksgiving can be overwhelming…. Read More