How Do I Know if I Need Therapy?

Deciding to get therapy in Denver is nothing to be ashamed of. It just means you’re taking control of your life. However, recognizing that it’s time to get therapy is the biggest hurdle in getting the help you need. The sooner you can tell it’s time to get help, the happier and better prepared you’ll… Read More

New Year’s Resolutions for Individuals with Anxiety & Depression

Posted On January 3, 2019 in

New Year’s may be the time for parties and revelry, but it’s also the time to set goals for yourself for the next 365 days. When you have anxiety, especially in a major city like Denver, the thought of making New Year’s resolutions can be overwhelming. Unfortunately, this often leaves people hiding or retreating further into… Read More

Relaxing Techniques that Can Ease Anxiety & Help You Sleep Better

Posted On October 31, 2018 in

Trying to sleep at night can feel like an impossible task when you’re overcome by stress or anxiety. You may feel like you spend hours awake staring at the ceiling while a flood of worries and anxious thoughts rush through your head.   If you have anxiety and have experienced difficulty sleeping, you are not… Read More

Surviving Thanksgiving: Strategies for Overcoming Social Anxiety

Most people tend to feel a little bit stressed out around Thanksgiving. There’s a lot of work that goes into planning Thanksgiving dinner, preparing your home for guests, and finding time to do all of the shopping and cooking.   However, for those with social anxiety, the stress that comes during Thanksgiving can be overwhelming…. Read More

ADHD & Diet: Does Nutrition Affect ADHD?

As Halloween, Christmas, and other sugary holidays approach each year, there always seems to be an increase in discussions involving diet and ADHD. Our Denver mental health specialists often have these types of conversations with the parents of the patients we see. After all, it’s only natural that parents feel concerned about their child’s diet,… Read More