How Do I Know if I Need Therapy?

Deciding to get therapy in Denver is nothing to be ashamed of. It just means you’re taking control of your life. However, recognizing that it’s time to get therapy is the biggest hurdle in getting the help you need. The sooner you can tell it’s time to get help, the happier and better prepared you’ll… Read More

Relaxing Techniques that Can Ease Anxiety & Help You Sleep Better

Posted On October 31, 2018 in

Trying to sleep at night can feel like an impossible task when you’re overcome by stress or anxiety. You may feel like you spend hours awake staring at the ceiling while a flood of worries and anxious thoughts rush through your head.   If you have anxiety and have experienced difficulty sleeping, you are not… Read More

Surviving Thanksgiving: Strategies for Overcoming Social Anxiety

Most people tend to feel a little bit stressed out around Thanksgiving. There’s a lot of work that goes into planning Thanksgiving dinner, preparing your home for guests, and finding time to do all of the shopping and cooking.   However, for those with social anxiety, the stress that comes during Thanksgiving can be overwhelming…. Read More

World Mental Health Day 2018 & the Benefits of Therapy for Young People

As the holidays approach and the cold weather brings about seasonal changes, families become busily involved in fall activities, family gatherings, and other seasonal events. However, fall is also an important time in the mental health community.   This October 10th marks World Mental Health Day 2018. At Emerge, we feel that this day is… Read More

Identifying Anxiety in Children: Signs & Symptoms

Identifying Anxiety in Children: Signs & Symptoms   Anxiety disorder in children tends to be an overlooked topic. Usually, anxiety is associated with complications that arise in adulthood. However, the truth is that anxiety disorder does not discriminate when it comes to age. At our mental health clinic in Denver, we often see cases of… Read More