How to Beat the Winter Blues: Tips for Coping with Depression

Adaptive & Problematic Behavior, Bipolar & Mood Disorders, Blog, PTSD & Trauma

Changes in mood or appetite are commonly experienced by many people during the winter due to the lack of sunlight and cold temperatures. However, for some, feelings of sadness or depression can be more severe than for others, especially if there is already of a past history of mental health issues. These people may find that they have difficulty focusing on their work, become irritable, or even have trouble getting out of bed in the morning.
If symptoms of depression become severe or prolonged, it’s best to consult a doctor or mental health professional. A mental health professional will be able to evaluate and diagnose your condition and create an individualized treatment plan that’s right for you.
Emerge is one of the many mental health clinics in Denver that offers psychotherapy services for depression and other mental health issues. If you or someone you love is experiencing SAD (Seasonal Affective Disorder) or depression, the professionals at Emerge can help. We can  develop a treatment plan to help you recover from depression and get you back to a place of health and happiness.

Tips for Coping with Depression & Sadness

In addition to therapy, there are various techniques that one can practice at home to help alleviate symptoms of depression. Here is a good list of suggestions:

  1. Get plenty of natural sunlight.

Getting plenty of natural sunlight during the winter is important for fighting depression. Taking a walk, spending time outside, or even investing in a light box can help brighten up one’s mood.

  1. Stay warm.

Studies show that the cold can actually have an effect on one’s mood. Many people find that staying warm by wrapping up with a warm blanket or consuming hot foods or beverages makes them feel less irritable and puts them in a better mood.

  1. Exercise regularly and stay active throughout the day.

Many people who are depressed have a tough time getting out of bed and focusing on work or school activities. Unfortunately, this often leads to the progression of symptoms and can make matters worse. Staying active is an important part of recovery. Exercise has also been proven to improve mood and sleep cycle for depressed individuals.

  1. Focus on positive thoughts.

Getting out the habit of negative thinking is essential for recovering from depression. Journaling can be a great way to reinforce positive thoughts and shift patterns of negative thinking into positive ones. Take time each day to acknowledge and appreciate the things you are grateful for.

  1. Eat a well balanced diet.

Many people who are depressed find themselves craving sweet, sugary foods. However, these foods should not be consumed in excess as they can produce augmented feelings of depression and anxiety. Instead, one should focus on eating healthy mood boosting foods and a diet that includes plenty of vegetables, protein, and healthy fats and carbohydrates.

Consult a Professional

If you would like to learn more about ways to deal with Seasonal Affective Disorder or depression or are looking for a mental health clinic in Denver, Emerge can help. We offer a wide range of psychotherapy services for individuals who are coping with mental health issues, including adult, adolescent, and child therapy, marriage and family therapy, and individual therapy. Call our office to schedule an appointment or learn more about our services.