How Does EMDR Therapy Work?

PTSD & Trauma

Dealing trauma and coping with post-traumatic stress disorder (PTSD) is a reality for many people. The sooner you can start to move on with your life, the sooner life can return to some semblance of normalcy. There are seemingly dozens of new therapies emerging each day, but EMDR (Eye Movement Desensitization and Reprocessing) therapy shows great promise for Denver residents suffering traumatic experiences.

What is EMDR?

EMDR is a type of psychotherapy in which the patient is asked to recall and focus on the moment of trauma. This can be anything from a severe car accident to experiences in the middle of a warzone. During the appointment, the therapist then directs your eye movement to help you focus on different aspects of the memory.

During the appointment, your Denver therapy specialist will ask you to focus on one event in particular. Once you have it in your mind, they’ll then direct you to move your eyes in a particular way, keeping your eyes closed. This helps you focus on different emotions, feelings, and sensations associated with the memory.

Why Choose EMDR?

EMDR is designed to help people address their trauma in a safe and controlled manner. Each memory and recollection is supervised by an experienced therapist who can help guide you through the process. During the appointment, you’ll likely start to experience different sensations than you’d typically associate with the memory. This allows you to examine your trauma while giving you the tools to move on from the knee-jerk reaction you used to have.

How It Works

There is no hard and fast science able to explain why our brains process events the way they do. What cannot be denied is that many people have seen success with this type of therapy. Whether or not it is right for you depends on your situation. Individuals who are interested in EMDR are encouraged to speak to a mental health professional. The only way to determine if it’s the right choice for your concerns, experiences, and lifestyle is to speak with an experienced therapist about trying the treatment.

Book an Appointment
Every individual is different and what works for one person may not work for you. However, the only way to know for sure is to schedule a consultation with an experienced therapy specialist in Denver. They’ll be able to assess your concerns to determine if EMDR is the right choice for your particular experience. At Emerge Professionals, we’re here to help. Contact us today to learn more about EMDR or to schedule a free consultation with our experienced therapy team serving the Denver metro area.