Do Adults with Autism Go to College?
When a loved one gets diagnosed with autism, it’s normal to question what the rest of their lives will look…
PTSD & Trauma
New Year’s Resolutions for Individuals with Anxiety & Depression
New Year’s may be the time for parties and revelry, but it’s also the time to set goals for yourself…
How Does EMDR Therapy Work?
Dealing trauma and coping with post-traumatic stress disorder (PTSD) is a reality for many people. The sooner you can start…
Relaxing Techniques that Can Ease Anxiety & Help You Sleep Better
Trying to sleep at night can feel like an impossible task when you’re overcome by stress or anxiety. You may…
Surviving Thanksgiving: Strategies for Overcoming Social Anxiety
Adaptive & Problematic Behavior, Applied Behavior Analysis, Bipolar & Mood Disorders, Couples, Families With a Disability, Parenting, PTSD & Trauma, Trauma & Child Abuse
Most people tend to feel a little bit stressed out around Thanksgiving. There’s a lot of work that goes into…
Ways to Cope with Anniversary Trauma & Seasonal Triggers Related to PTSD
As Thanksgiving and Christmas draw nearer, people tend to feel an increase in their stress levels and anxiety. However, for…
How to Help a Loved One with PTSD (Post Traumatic Stress Disorder)
It can be challenging to watch someone you love struggle with PTSD. At times, they may seem moody or distant,…
Identifying Anxiety in Children: Signs & Symptoms
Adaptive & Problematic Behavior, Bipolar & Mood Disorders, Grieving, PTSD & Trauma, Trauma & Child Abuse
Identifying Anxiety in Children: Signs & Symptoms Anxiety disorder in children tends to be an overlooked topic. Usually, anxiety is…
How to Beat the Winter Blues: Tips for Coping with Depression
Changes in mood or appetite are commonly experienced by many people during the winter due to the lack of sunlight…
Calming Activities for Relieving Stress & Anxiety
Adaptive & Problematic Behavior, Applied Behavior Analysis, Bipolar & Mood Disorders, Blog, Grieving, Learning Disabilities, Parenting, PTSD & Trauma
If you or someone you know is dealing with anxiety, you’re not alone. Studies estimate that over 40% of adults…