What to Expect for Your First Family Therapy Sessio

Posted On March 14, 2018 in

If you’ve never been to therapy before or it’s your first time going to a family therapy session, you may have some feelings of anxiety or nervousness. This is a very normal thing to experience since most of us get at least slightly anxious about doing things we’ve never done before. It’s important to know… Read More

How to Recognize Common Mood Disorders: Symptoms & Causes

If you or your loved one is exhibiting erratic behaviors or extreme mood swings, it’s quite possible that a mood disorder is present. Mood disorders are psychological disorders that affect an individual’s emotional state on a daily basis. They can be mild but sometimes are severe enough to interfere with relationships and regular activities like… Read More

How to Beat the Winter Blues: Tips for Coping with Depression

Changes in mood or appetite are commonly experienced by many people during the winter due to the lack of sunlight and cold temperatures. However, for some, feelings of sadness or depression can be more severe than for others, especially if there is already of a past history of mental health issues. These people may find… Read More

Calming Activities for Relieving Stress & Anxiety

If you or someone you know is dealing with anxiety, you’re not alone. Studies estimate that over 40% of adults and 10% of teenagers in the U.S. suffer from some type of anxiety disorder. Anxiety plagues the life of people of all ages and can begin as early as 18 months in newborns, with symptoms… Read More