Relaxing Techniques that Can Ease Anxiety & Help You Sleep Better

Posted On October 31, 2018 in

Trying to sleep at night can feel like an impossible task when you’re overcome by stress or anxiety. You may feel like you spend hours awake staring at the ceiling while a flood of worries and anxious thoughts rush through your head.   If you have anxiety and have experienced difficulty sleeping, you are not… Read More

Frequently Asked Questions Related to ABA Therapy

Posted On October 31, 2018 in

For parents who are entering their child in to therapy for the first time or who are unfamiliar with the method, ABA therapy may sound confusing. Many parents wonder, what happens in an ABA therapy session? What is the goal of ABA therapy and how can it help children who are struggling with autism?  … Read More

Ways Teachers Can Help and Support Children with Autism

Posted On October 31, 2018 in

Autism is a common condition that affects many children in the US. The CDC estimates that 1 in 68 children that are of school age are affected by Autism Spectrum Disorder. For students with autism, learning in a classroom environment can be challenging. Many autistic children have trouble with memorizing things, staying focused, communicating with… Read More

Surviving Thanksgiving: Strategies for Overcoming Social Anxiety

Most people tend to feel a little bit stressed out around Thanksgiving. There’s a lot of work that goes into planning Thanksgiving dinner, preparing your home for guests, and finding time to do all of the shopping and cooking.   However, for those with social anxiety, the stress that comes during Thanksgiving can be overwhelming…. Read More

Ways to Cope with Anniversary Trauma & Seasonal Triggers Related to PTSD

Posted On October 9, 2018 in

As Thanksgiving and Christmas draw nearer, people tend to feel an increase in their stress levels and anxiety. However, for individuals coping PTSD, these emotional reactions to seasonal changes can be particularly difficult to cope with. Our mental health clinic in Denver sees many PTSD patients on a regular basis. Over the years, we have… Read More