How Do I Know if I Need Therapy?

Deciding to get therapy in Denver is nothing to be ashamed of. It just means you’re taking control of your life. However, recognizing that it’s time to get therapy is the biggest hurdle in getting the help you need. The sooner you can tell it’s time to get help, the happier and better prepared you’ll… Read More

How to Beat the Winter Blues: Tips for Coping with Depression

Changes in mood or appetite are commonly experienced by many people during the winter due to the lack of sunlight and cold temperatures. However, for some, feelings of sadness or depression can be more severe than for others, especially if there is already of a past history of mental health issues. These people may find… Read More