If you or someone you know is dealing with anxiety, you’re not alone. Studies estimate that over 40% of adults and 10% of teenagers in the U.S. suffer from some type of anxiety disorder. Anxiety plagues the life of people of all ages and can begin as early as 18 months in newborns, with symptoms often becoming more detectable at the adolescent age. When severe enough, anxiety can be a crippling thing to experience and seriously affect one’s mood and life.
When an anxiety disorder is suspected, it’s best to consult a mental health professional. Mental health professionals are experts in mental disease, social behavior, and psychiatric rehabilitation. They have the ability to conduct a thorough evaluation and advise on the best routes for treatment and anxiety management. Emerge is a mental health clinic in the Denver metro area that focuses on behavioral health and provides a variety of treatment options for individuals dealing with anxiety disorder
In addition to mental health counseling, one may also want to consider partaking in some anxiety relieving activities. Certain activities and exercises can help reduce stress, make you feel happier and more positive, and make your feelings of anxiousness easier to cope with. The following is a list of a few simple activities that can be used for at home anxiety management.
5 Simple Activities that Can Help You Relax & Feel Less Anxious
- Go on a leisurely walk or bike ride. Physical activity promotes the release of chemical endorphins that have the ability to improve sleep function, generate feelings of happiness, and relieve stress.
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Write into a journal. Journaling is a great way to express your feelings and get them out on pen and paper. Writing down your thoughts can help you gain perspective and turn negative feelings into powerful mood altering beliefs.
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Meditate or practice yoga. More and more scientists are recommending yoga and meditation for anxiety and stress management. Focusing on your breath or a meditative thought can help you stay in the moment and alleviate feelings of anxiousness.
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Listen to music. Music can take your focus away from distressing thoughts and put you in a lighter mood. Slow, classical music is especially known for its ability to produce a calming effect.
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Read a book or watch a movie. Reading a light book or watching a movie is a great way to take your mind off of stressful situations and tasks. For this, a movie or book with a positive message or theme is recommended.
Get More Advice
If you would like advice on stress and anxiety management or are looking for a mental health clinic in Denver, Emerge can help. You can go to our website (emergeprofessionals.com) or send us an email to get more information about our services. Or if you would like to schedule an appointment, we would be happy to arrange that as well. We look forward to hearing from you soon.