Identifying Possible Symptoms of Depression in Your Loved One

Posted On August 27, 2018 in

In Denver alone, depression affects countless individuals, causing struggle in their lives each day. It’s difficult to watch a loved one suffer from depression as it takes control of their happiness and lifestyle. However, if you think someone you know may be suffering from depression, there are symptoms you can watch for and ways you… Read More

How Hiking & Being in Nature Can Help with Depression & Mood Disorders

Posted On June 11, 2018 in

How Hiking & Being in Nature Can Help with Depression & Mood Disorders   For Coloradans, the mood boosting benefits of being in nature are obvious. There’s something about being outside in the mountains, hiking or skiing, that naturally puts one in a better place mentally and brings joy. However, many people may still be… Read More

How to Beat the Winter Blues: Tips for Coping with Depression

Changes in mood or appetite are commonly experienced by many people during the winter due to the lack of sunlight and cold temperatures. However, for some, feelings of sadness or depression can be more severe than for others, especially if there is already of a past history of mental health issues. These people may find… Read More