New Year’s Resolutions for Individuals with Anxiety & Depression

Posted On January 3, 2019 in

New Year’s may be the time for parties and revelry, but it’s also the time to set goals for yourself for the next 365 days. When you have anxiety, especially in a major city like Denver, the thought of making New Year’s resolutions can be overwhelming. Unfortunately, this often leaves people hiding or retreating further into… Read More

Relaxing Techniques that Can Ease Anxiety & Help You Sleep Better

Posted On October 31, 2018 in

Trying to sleep at night can feel like an impossible task when you’re overcome by stress or anxiety. You may feel like you spend hours awake staring at the ceiling while a flood of worries and anxious thoughts rush through your head.   If you have anxiety and have experienced difficulty sleeping, you are not… Read More

Surviving Thanksgiving: Strategies for Overcoming Social Anxiety

Most people tend to feel a little bit stressed out around Thanksgiving. There’s a lot of work that goes into planning Thanksgiving dinner, preparing your home for guests, and finding time to do all of the shopping and cooking.   However, for those with social anxiety, the stress that comes during Thanksgiving can be overwhelming…. Read More

Fostering Friendship | Prepare for the school year with our social skills group!

Posted On June 13, 2018 in

Please join us for our Fostering Friendship Social Skills Group Prepare for the School Year with our Social Skills Group! Who: Kids with Autism (ASD) ages 9-11, entering a regulare education classroom over 50% of the time When: Mondays 6:00-7:00p, July 9th-Aug.13th (6 sessions) Where: The Emerge Office: 400 S. Colorado Blvd. #400 80246 Cost:… Read More

How Hiking & Being in Nature Can Help with Depression & Mood Disorders

Posted On June 11, 2018 in

How Hiking & Being in Nature Can Help with Depression & Mood Disorders   For Coloradans, the mood boosting benefits of being in nature are obvious. There’s something about being outside in the mountains, hiking or skiing, that naturally puts one in a better place mentally and brings joy. However, many people may still be… Read More