How to Help & Support Teens with Autism when It Comes to Dating

Posted On January 7, 2019 in

Dating is tough enough for teens. However, when they’re on the autism spectrum, this normal part of growing up can quickly become more complicated. Luckily, there are a few ways you can help your teen navigate the dating scene successfully. You just have to be patient and understanding throughout the process. Here are a few… Read More

How Do I Know if I Need Therapy?

Deciding to get therapy in Denver is nothing to be ashamed of. It just means you’re taking control of your life. However, recognizing that it’s time to get therapy is the biggest hurdle in getting the help you need. The sooner you can tell it’s time to get help, the happier and better prepared you’ll… Read More

New Year’s Resolutions for Individuals with Anxiety & Depression

Posted On January 3, 2019 in

New Year’s may be the time for parties and revelry, but it’s also the time to set goals for yourself for the next 365 days. When you have anxiety, especially in a major city like Denver, the thought of making New Year’s resolutions can be overwhelming. Unfortunately, this often leaves people hiding or retreating further into… Read More

How Does EMDR Therapy Work?

Posted On December 6, 2018 in

Dealing trauma and coping with post-traumatic stress disorder (PTSD) is a reality for many people. The sooner you can start to move on with your life, the sooner life can return to some semblance of normalcy. There are seemingly dozens of new therapies emerging each day, but EMDR (Eye Movement Desensitization and Reprocessing) therapy shows… Read More

Autism and Sleep: How to Help Your Child Get a Good Night’s Rest

Posted On December 6, 2018 in

Sleep is one of the most important things for growing kids. Without it, they can’t wake up feeling recharged and refreshed. For Denver parents with children on the autism spectrum, helping them get to sleep and stay asleep is often one of the hardest parts of the day. Here are a few simple things that… Read More